A few simple habits make a huge difference in smiles and promote the longevity of our teeth. Good oral hygiene prevents tooth decay, and when paired with routine dental visits, cavities and gum disease are treated in their earliest stages. Maintaining beautiful smiles and healthy function of teeth is a luxury that you may not fully appreciate until it’s too late.
Daily Habits Keep Teeth Healthy
To keep teeth their whitest and cleanest, people need to brush their teeth at least once in the evening and again in the morning. The residue left on teeth from food needs to be removed in the evening, and bacteria grow on our oral structure while we sleep, which is why we awaken with bad breath.
Brush in the morning, using a toothbrush approved by the American Dental Association. ADA toothbrushes have bristles that are designed to provide maximum cleaning without damaging delicate gum tissue.
It is best to angle the top of the toothbrush towards the gums at a 45-degree angle, so the gums are lightly brushed as well. Allowing a full minute to brush the top teeth and another for the bottom teeth is optimal, and use a fluoride-rich toothpaste to strengthen the enamel of your teeth.
Teeth are very visible, and when cavities develop, the appearance of smiles is impacted. People see the need for brushing, but they may not be as aware of the importance of flossing. Although less visible, the gums are the foundation of healthy teeth, and neglecting them can lead to tooth loss. Using a long piece of floss, gentle rub between each tooth and slightly under the gum line to remove bacteria that is growing in hard to reach areas. Use a fresh piece of string for each tooth.
People can supplement their dental routine with the use of portable interdental brushes or disposable toothbrushes after meals. Using an antiseptic mouthwash and a tongue-scraper can also keep mouths clean.
Routine Visits to the Dentist for Preventive Treatment
Even with disciplined habits in oral health care, visiting a dentist on a routine basis is necessary. Catching early signs of tooth decay and gum disease keeps teeth their healthiest. Sometimes only professional tools can clean hard to reach areas in our mouths, and professional cleanings include fluoride treatments to keep teeth strong and bright.
Healthy Lifestyles for Optimal Oral Health
Sugar is the leading cause of tooth decay. Bacteria feed on sugar and release an acid that corrodes teeth, so refraining from sugar is ideal for oral health. At the very least, rinsing with water after eating sugary foods removes harmful bacteria and helps keep mouths clean.
Include fibrous foods that create friction on teeth while being chewed to promote tooth and gum health. Many fruits and vegetables like apples, celery, and carrots contain a lot of fiber. Dairy products such as milk, yogurt and cheese contain antibacterial properties, so adding these to meals is also recommended.
Finally, avoiding tobacco products is crucial to optimal oral health. People who smoke are twice as likely to lose teeth than non-smokers. Tobacco dries out the mouth which creates a condition where bacteria thrive. Nicotine also reduces oxygen in the blood stream, which weakens gums and makes them susceptible to bacterial invasion.
Call Dr. Scala in Lakewood Ranch for Professional and Compassionate Care
To keep your teeth their cleanest, call Lakewood Ranch Family and Cosmetic Dentistry. Dr. Scala serves people living and working in Lakewood Ranch with excellent preventive care to keep your smiles optimally healthy.